At Fitness Institute, we want to ensure that all of our Members begin their exercise program in a safe, effective, results driven environment. To help our Members achieve their individual health & fitness goals, the Fitness Institute offers a comprehensive Fitness Consultation Program that includes:
- Body composition and measurements including body fat percentage, body mass index and site measurements.
- Measurement of blood pressure and resting heart rate.
- Brief Medical History.
- Cardiovascular efficiency assessment to determine target heart rate zones during exercise.
- Physical strength, flexibility and stamina evaluation.
- Exercise assessment to evaluate form and technique, workout experience and general exercise knowledge.
- Lifestyle and nutritional assessment.
- Strategic Goal Setting and Exercise Prescription.
- Re-assessments every 8 weeks to ensure our Members are on target to achieve their personal health & fitness goals.
For More Information or to Book Your Appointment, contact our Personal Training and Fitness Director, Sylvie Tetrault at 416.491.5830, ext. 218 today.
"Thank you so much for everything you have done for me. Your help and support is appreciated greatly, and without you I wouldn’t be where I am today. It is because of your generosity and hospitality that I have reached my Olympic dream. Thank you so much again."