REGISTER FOR MORE THAN 1 PROGRAM AND SAVE 10% OFF THE 2ND PROGRAM
(does not include tennis, swimming, applicable per child per session only). All prices applicable to GST.

TENNIS (5-16 YRS) Novice/Intermediate lessons focus on technical fundamentals and stroke improvement with careful attention to footwork, pre-stretching, matchplay and on-court tennis etiquette. Above all, the tennis coaches will strive to make the sessions energetic, educational and exciting.

FEE $150 (Members) or $24/class $180 (Non Members)

HIGH PERFORMANCE - ELITE TENNIS ACADEMY (HPE)
TO INQUIRE OR FOR MORE INFORMATION contact Scott Douglas, Tennis Pro and Racquets Director at 905-275-0610 ext. 215

COMING THIS FALL….TEEN SPINNING
Pre-register with Lori (905)275-0610

NEW BOOT CAMP (7-11 YRS) This is a multi-activities class which focuses on training for endurance, speed, agility, power, flexibility, coordination and strength. This program is ideal for sport specific training and also for overall growth and development. Plyometrics
and ball work will be explored.

FEE $135 $125 (Members) – 10 weeks

BASKETBALL (9-13 YRS) This program is sure to improve upon the fundamental skills of basketball! Join these athletes in working towards improving their game while executing drills and learning how to be a team player. Outdoor courts used, weather permitting.
$135 $125 (Members) –10 weeks

TEEN TRAINING (12-15 YRs) Strength training, aerobic fitness, and flexibility will be introduced using machines and free body exercises. Supervised by a personal trainer, each child will follow a program that is designed for them and is specific to their individual needs. $135 $125 (Members) -10 weeks

BOXING (12-15 YRS) Get your teens in shape in this high impact boxing program! The fundamental techniques of boxing are introduced combined with plyometrics and calisthenics that are sure to condition the total body. $135 $125(Members) – 10 weeks

FOR FURTHER INQUIRIES OR TO REGISTER, contact Junior Programs 905-275-0610 ext. 206 or llewis@fitnessinstitute.com

DOWNLOAD our application/waiver form (pdf). Fill it out and fax attention Lori Lewis at 905.275.1089 or bring your form in person when signing up.