To create and maintain a healthy physique your fitness program should encompass a combination of all these types of exercise. Trying a variety of classes will help us all attain a physical balance to create a healthy energetic body!

All classes begin with a warm-up and end with a cool down and stretching. Please introduce yourself to the instructor as a new participant, make the instructor aware of any physical limitations you may have before class and he/she will provide modifications for varied levels of intensity. Remember to pace yourself and don't forget to drink plenty of water.

CLASSES ARE OPEN TO ALL LEVELS OF PARTICIPATION.