| AQUATICS |
| The Fitness Institute offers a wide variety of aquatic services for adults and children.
Classes are open to all levels of participation. Instructors will provide modifications for varied levels of intensity.
ADULT AQUATIC PROGRAM The Fitness Institute offers programs for adults including private/semi private swimming lessons, coaching for all levels (beginner to elite competitive), aquatic fitness assessments, and aquatic fitness classes. JUNIOR PROGRAM All children's programs are offered on Saturday and Sunday afternoon and include private and group swimming lessons for all ages and levels, as well as a family recreational swim. SWIM 101 AT THE FITNESS INSTITUTE. Swim 101 is a recreational aquatics program designed to teach swimming and water safety in a fun, challenging and safe environment. All SWIM 101 classes follow the Red Cross learn to swim program, which includes Swim Preschool and Swim Kids. We are also pleased to offer the Lifesaving Society Swim Patrol programs for those swimmers who are looking to get started on the path to life guarding. Visit www.sleic.ca/swim101 FOR MORE INFORMATION ON CLASSES AT FITNESS INSTITUTE MISSISSAUGA, please contact Group Exercise Co-ordinator, Kelly Johnson at 905-275-0610, ext. 251 FOR MORE INFORMATION ON CLASSES AT FITNESS INSTITUTE NORTH YORK, please contact contact Group Exercise Director, Catherine Villar at 416.491.5830, ext. 244 or e-mail at cvillar@fitnessinstitute.com |
