Here at The Fitness Institute, we offer a wide range of classes. Our fitness classes are developed to create a combination of cardiovascular endurance, muscular endurance and strength, core stability, improve range of motion and functional movements.
To create and maintain a healthy physique your fitness program should encompass a combination of all these types of exercise. Trying a variety of classes will help us all attain a physical balance to create a healthy energetic body!
All classes begin with a warm-up and end with a cool down and stretching. Please introduce yourself to the instructor as a new participant, make the instructor aware of any physical limitations you may have before class and he/she will provide modifications for varied levels of intensity. Remember to pace yourself and don’t forget to drink plenty of water.
Classes Are Open to All Levels of Participation.