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TRAIN REFUEL RECOVER… PERFORM
Gary Roberts is a 23 year NHL veteran and Stanley Cup winner with 1224 games played, 2560 penalty minutes and ranked 14th all-time in scoring for a left-winger (438 goals and 472 assists for 910). Since his retirement after the 2008-2009 season, Gary has become a leader in high performance training and sports nutrition for athletes. Now with the Gary Roberts High Performance Centre (located in the Fitness Institute), Gary helps a wide range of clients to achieve their full physical potential (executives, juniors, amateur and professional athletes).
Mission Statement
With the benefits of personal experience, research and expert consultations, Gary Roberts High Performance Training provides a regimen that blends advanced training techniques, proper sports nutrition and recovery strategies in a synergistic way to help elite athletes achieve peak performance and longevity in sport and life.
Unique Training Philosophy
Gary Roberts training philosophy is centered around functional, sport specific exercises focusing on efficiency and proper technique. Under the supervision of his expert strength & conditioning trainers, clients are guided through workouts that are customized to meet their individual needs. The goal of the Gary Roberts High Performance Centre is to help clients realize and maintain optimum fitness results while incorporating a new found healthier approach into their lifestyle.
Unique Nutrition Philosophy
Gary Roberts nutrition philosophy is one of the three key elements that separates his programs from other training programs. With the help of Nature’s Emporium and BioSteel supplements, the Gary Roberts High Performance Centre is at the forefront of high performance sports nutrition. Nutrition education and the application of this knowledge are the cornerstones to a strategy which includes:
- Meal planning and preparation
- Recipe suggstions incorporating quality, whole foods
- Tournament coolers
- Pre-workout and post-workout meal suggestions
- Healthy shopping education through guided tours of Nature’s Emporium
