Executive Program

Designed for the working professional with specific health, fitness, lifestyle or athletic goals, the Executive Program provides a structured, comprehensive approach to goal attainment.  This program includes ongoing fitness performance & nutritional assessments, lifestyle coaching, training and nutritional education to enable Clients to reach their full potential while excelling in their personal and professional activities.

Mission Statement:

The goal of the Executive Program is to support our Clients as they embrace positive changes and a healthier lifestyle by incorporating physical fitness, nutrition and a more comprehensive approach to the work-life balance.  For the training element we recommend 60 minute workouts 2 times weekly over a 3, 6, 9 or 12 month period depending on the individual’s unique needs.

The Program:

  • An initial fitness performance assessment to establish a fitness baseline and identify client’s specific needs
  • A customized training program
  • Re-assessments throughout to track progress and aid in phased program development
  • Nutrition & Lifestyle Assessments with a Registered Holistic Nutritionist ensuring lifestyle choices are in line with goals
  • Customized nutritional information package including recipes, tips and recommendations
  • Private One-on-one training sessions with a FI High Performance Trainer
  • Biosteel HPSD & ARF/Isolate recovery shakes with Goccia water
  • Membership to Fitness Institute
  • Travel Programs for maintenance when travelling

Optional Services (with Gold & Platinum Programs):

  • Post-workout meal
  • Treatment
  • Executive Lockers
  • Laundry Service
  • Interior/exterior car washes

Screen Shot 2014-09-23 at 1.08.30 PM

A PremiumFitness Institute Membership:

The program includes a membership to the Fitness Institute.  The Fitness Institute is a full service 40,000 sq.ft. executive level Club with year-round tennis courts.  This world-class facility includes a café, saltwater pool, expansive locker rooms and wet areas including steam rooms & hot tubs, a sports physiotherapy and chiropractic clinic, a dedicated Pilates and private personal training studio, comprehensive fitness and group exercise areas.


WordPress Image Lightbox