ONE ON ONE YOGA has historically been done in a one on one environment. In Western society the focus has been placed on a group class environment and this is the way of yoga practice has now become the norm. When working one on one with a certified yoga instructor you will learn proper postural alignment, essential breathing techniques, what postures are most important for your body you will also receive the benefit of hands on adjustments/corrections and manual passive stretching. This experience will take your personal practice to the next level. Improving your practice will occur in a variety of ways you may improve your mood and energy, increase your flexibility while strengthening and tone your muscles. Each hour will be customized to your bodies own specific needs. Having one on one attention is wonderful for newcomers to yoga to learn the basic principles and techniques, for individuals who are recovering from an injury to begin the healing process and for those who are advanced in their practice and would like to challenge in a safe and controlled environment.

FOR MORE INFORMATION ON CLASSES AT FITNESS INSTITUE MISSISSAUGA, please contact Interim Group Exercise Coordinator, Jennifer Raven at 905-275-0610, ext. 206 or jraven@fitnessinstitute.com

FOR MORE INFORMATION ON CLASSES AT FITNESS INSTITUTE NORTH YORK, please contact contact Group Exercise Director, Stephanie Goodman at 416.491.5830, ext. 244 or e-mail at sgoodman@fitnessinstitute.com