PERSONAL TRAINING BENEFITS
WHY YOU SHOULD INVEST IN A PERSONAL TRAINER?
• Workouts are personalized to suit each person's specific needs.
• Efficient use of gym time.
• Motivation.
• Goal setting.
• Tracking of data to ensure goals are being met.
• Use of effective partner assisted exercises.
• Set appointments help with personal scheduling of workouts.
• Ability to modify programs or exercises quickly.
• Ensures proper form and technique are always maintained.

PERSONAL TRAINING IS THE ULTIMATE EXPERIENCE. Each session with a Fitness Institute trainer will be unique, dynamic and customized to meet all your heath and fitness needs. FI trainers are hand picked from the GTA’s top professionals, holding the highest standards and accreditations throughout North America. Our trainer’s mission is to keep you motivated to reach your goals to continue with a lifetime of fitness.

WHO NEEDS PERSONAL TRAINING? Everyone can benefit from personal training. For the seasoned athlete or for those new to exercise, a personal trainer can help you achieve a level of physical condition and sense of self that otherwise may not be realized. Personal training will help you reach any weight loss goal, aid in rehabilitation, build strength, manage stress and increase flexibility and range of motion. The list is endless.

HOW TO CHOOSE THE RIGHT PERSONAL TRAINER FOR YOU? The personal training director at your club can help you to choose the best trainer for your specific needs. Should you have a specific trainer in mind you would like to work with, don’t hesitate to speak with them directly. Our trainers are always open to any questions you may have.

FOR MORE INFORMATION ON OUR PERSONAL TRAINING PROGRAMS AT FITNESS INSTITUTE MISSISSAUGA, contact Personal Training Director Frank Kulis at 905 275 0610, ext. 235 or fkulis@fitnessinstitute.com today.

FOR MORE INFORMATION ON OUR PERSONAL TRAINING PROGRAMS AT FITNESS INSTITUTE NORTH YORK, contact Personal Training and Fitness Director Kamal Guirgis at 416.491.5830, ext. 218 today.