C.H.A.N.G.E.

Your “body is always at potential – to change, and for new things to develop,” Dr. R. L. Shultz, D.O.
However, our thoughts and behaviour needs to be consistent with and supportive of the change we seek.
Here are some key things to consider in achieving your desired fitness and health change.

Challenge Yourself
Your comfort zone determines your results zone. In other words the greater your comfort zone the greater your results. Challenge yourself to be more active. Challenge yourself to start an exercise program and/or workout with greater intensity. Challenge yourself to eat healthier…

Healthy Eating Habits
These are eating habits that are supportive of the positive change you desire. So eating a double cheeseburger, fries and soda combo is NOT supportive of your goal for a healthy lifestyle.

Attitude Is Everything
Science has proven that the mind body connection is a very real and strong one. Behaviour starts with a thought. Thoughts stimulate emotions (feelings), which result in attitude and finally produce behaviour (action). A positive attitude then equals positive behaviour (actions supportive of the positive results/change you seek).

Navigate
Along with other members of your health and fitness team, a Certified Personal Trainer, like myself, is a professional trained to help you navigate your way towards your health and fitness goals. By serving you as a guide, a source of knowledge, positive support and motivation on your way towards your health and fitness goals.

Goal Setting
You can’t hit a target you can’t see. Specific and realistic goal setting is a key component to seeing the results/change you desire. What do you want to change? What makes it so important to you? How would you feel once you’ve achieved this change?

Enthusiasm
Change always comes bearing gifts. Get excited about the rewards of positive change. Get excited about an active, healthy lifestyle. Get excited about adding massive value to your life.

Are you ready to experience change?