WORLD CLASS FITNESS CENTER AT FITNESS INSTITUTE MISSISSAUGA
GYM Treadmills, elliptical trainers, stairmasters, bikes, etc. Cybex, Free Motion, Icarian, Free Weights Stability training Stretch areas Group Exercise Studio, 6 large screen tvs

GROUP EXERCISE STUDIO with a wooden sprung floor serves as host to a mix of new, novel and traditional group exercise programs of varying intensity.

PRIVATE WOMEN'S GYM Fitness Institute Mississauga offers women members their very own private gym accessible only through the women's locker room. The women's gym is equipped with the latest cardio machines and weight equipment with televisions for your convenience while you are working out.The women's locker room offers full amenities and a comfortable lounge where you can relax and watch television or spend time with fellow members.

SPINNING STUDIO Spinning is a very popular part of our group exercise program. In these classes you will definitely sweat and tone up.
• Schwinn bikes
• State of the Art Stereo System to get you moving to the beat!

PILATES STUDIO 3 reformers, 2 stability chairs

SWIMMING POOL 25 yards, 6 lanes

SQUASH COURTS Free clinics, house leagues, junior programs, Club tournaments, competitive inter-club team, special events and socials
• 4 singles courts

TENNIS COURTS Free clinics, house leagues, junior programs, Club tournaments, competitive inter-club team, special events and socials
• 4 courts: 2 indoor courts, 2 outdoor courts